weight loss workout plan female pdf
An example weekly schedule can look something like this. Week 2 Sample Schedule.
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In this article Im going to share a 4-week bodyweight workout plan that will help you get ripped.
. Some movements will be more challenging this week but you should be able to execute them with proper form and without reaching failure. Lower Body Workout. Moreover I have also included a PDF of a bodyweight workout routine to get ripped that you can use at home.
Start with whichever workout you like but alternate the workouts. You dont need any equipment to do the exercises mentioned in the workout program.
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